Post by account_disabled on Mar 11, 2024 19:16:18 GMT 9.5
The good news is that anyone who is afraid of speaking in public can prepare themselves to avoid negative thoughts and, consequently, the intense reactions generated in the body and mind due to the insecurity generated by the situation. Next, check out some tips for dealing with this difficulty: 1. Develop communication skills A public speaking course, for example, is a great way to develop important skills to feel more confident when speaking in public. Keep in mind that the safer you are before going on stage or holding a meeting, for example, the less likely you are to lose emotional control. To do this, in addition to having technical mastery of the content that will be presented, it is also necessary to improve your social skills to communicate objectively, clearly and effectively. 2. Be aware of the symptoms that may arise There is nothing worse than “being caught off guard” by the physical and emotional symptoms of anxiety, so being aware of what can affect you when speaking in public is a great strategy.
If you notice the symptoms listed earlier in this article, try to take a deep breath to try to calm down and control the situation, including to control automatic thoughts that can be quite harmful. 3. Train a lot If you are extra nervous about speaking in front of an audience, it is important to practice a lot before the day of the presentation. To do this, it is recommended to speak the content out loud and, if possible, present it to friends and Brazil Phone Number Data colleagues and even record yourself to later watch and detect areas for improvement. This training exercise is essential to improve your performance and become more confident and satisfied with the final result. 4. Don't look for perfection Perfectionism can be one of your greatest enemies here, so avoid setting unattainable standards. This will only increase your anxiety. Set a goal to do your best, which doesn’t necessarily mean being perfect. This is a great way to achieve good results without suffering from excessive nervousness. 5. Get psychotherapy In more serious cases, more intense treatment may be necessary, for example through psychotherapy.
Support from a psychologist is important because, throughout the sessions, you will have the opportunity to understand the possible causes of your fear and work on the triggers effectively. Self-knowledge is essential to understand and master your emotions, which guarantees greater control over what you are feeling. You can be sure that this will help you to be less vulnerable to anxiety attacks, contributing to gaining more self-confidence and improving your communication. Exposure therapy is an interesting alternative in the case of phobias, as it involves coping with the phobic situation with the support of a trained professional. The objective is to reduce the person's anxiety and fear when faced with stimuli that generate disturbance. In certain situations, it may also be necessary to consult a psychiatrist to complement treatment through the use of medication to alleviate the symptoms caused by glossophobia. Throughout this article, you learned that feeling afraid of speaking in public is normal, but you need to pay attention to the signs if the difficulty is so intense that it causes harm to your quality of life and well-being. If in doubt, look for a qualified psychologist to help you understand and overcome this difficulty.